Raspberry & Strawberry Yoghurt

From the Garden:

  • Raspberries
  • Strawberries

From the Store:

  • Yoghurt (mine is soy-based because it fills me up more)
  • If you like: a pinch of Kurkuma

I can’t imagine a better start of the day than walking into my garden and harvesting a bunch of raspberries and strawberries for my brain food breakfast.

Raspberries are not only full of vitamine C (did you know that one cup contains over 50% of your daily target!), but they also contain flavonoid antioxidants, making them the perfect brain food.

They help counter oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to fight off their harmful effects. Because oxidative stress is a causative factor in diseases like Alzheimer’s and Parkinson’s, raspberries are a top brain-supporting food.

The flavonoids in berries have also been shown to help improve coordination, memory, and mood. And berries help with general brain ‘housekeeping’ by clearing out toxic proteins tied to brain dysfunction.

With that said: Enjoy your breakfast and have a great day!

Harvested on the 28th of June

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